Oils that Can Save Your Life: Udo’s Oil 3.6.9 Blend and Others

For over a decade, the general public has been deafened by cries from the medical community warning of trans-fat and cholesterol warnings.  Recently, the American Heart Association published a report that said 90% of all Americans are now considered high risk for heart attack and stroke and that cholesterol is the snake in the grass just waiting to take a bite of our ankles, injecting us with deadly poison.  Unfortunately, all off this hype and media attention has left more people confused than informed, and few people have a real understanding that there is a difference between good and bad fats.  Even worse, the human body needs fats to survive as desperately as a newborn needs milk.  Research studies for years have shown that cholesterol actually prolongs life expectancy.  The problem is few people understand what it all means and are unable to wrap their minds around the grave differences in the types of fats that are essential.

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Five Steps to Lose Weight

Losing weight is not the most welcomed task in life.  Many people know they are getting fatter, yet continue to simply buy bigger clothes and readjust their vision of their bodies.  With an estimated 73% of all people now being considered overweight it is no surprise that the diet industry has become a multi-billion dollar enterprise.  Sadly, with all this information out there, we are still fat and most of us still don’t know how to lose weight effectively.

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The Benefits of Not Mixing Proteins with Carbohydrates!

With so many diets out there having you counting everything from carbohydrates to proteins and sugars, the last thing you need is another confusing diet plan that is supposed to be a cure all to everything!  Before you agree, ask yourself what proof of substance any of those other diet plans have?  Just because a famous celebrity said he or she lost 50 pounds by following the newest routine doesn’t mean it’s true or that you will, right?  One diet plan you may want to consider, is more a way of life eating trend than a diet and can literally transform your health and your weight along the way!  The best part is that it is easy to understand and follow and is based on scientific and medical evidence that actually makes perfect sense.

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The Power of Our Emotions! The Driving Force Behind Why We Do What We Do!

When people are faced with critical, spur of the moment decisions such as a tractor trailing crossing lanes and heading head on in your direction, people react from a largely subconscious place.  The rational cortex allows them to skirt death and make split second decisions that can save their life.  While this is a dramatic experience, there are millions of other split second reactions in your life that you make using this same emotional place of acting and reacting that succinctly changes the course of your life forever.  Consider celebrities who seemingly out of the blue knock out a cameraman, even after years of complacency around the same event.  What happened in that one moment that caused them to react in such a manner.  The answer, comes down to one word…emotions!

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Alkaline vs. Acidity in Our Bodies! The Key to Health?

There has been a lot of controversy lately regarding the acid versus alkaline environments of our inner bodies.  The truth is that few people understand the difference and imagine that if they eat tons of lemons their bodies are acidic.  In this example, the opposite is true.   Essentially everything that we eat, drink, touch with our skins or inhale into our lungs leaves a residue on our body tissue called an ash that is either alkaline or acidic. These substances have the ultimate power to completely change our body pH!  Interestingly, this isn’t a new theory and in fact was explored some 75 years ago by a renowned doctor and chemist who published a health report in 1933, stating the incredible affects that pH has on the human body and more importantly on the prevention and treatment of common disease in society.

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The Truth About Power Fruits! What’s so Great About Acai, Pomegranate & Blue Berries!

You can hardly turn on the television, flip through a magazine or visit a webpage without seeing something about the amazing, life changing, radical, super charged powers of Acai Berries and the other range of newly dubbed power fruits that are taking over the internal cleansing and diet markets.  It doesn’t take a genius to realize that as soon as the word Acai Berries rolled off Oprah Winfrey’s tongue, that millions of crooked marketing scams would be born daunting the “awesome” benefits to adding these fruits to your diet. Some claim longer life, others claim super quick weight loss, anti-aging and others boast that they are cancer preventatives.  There is in fact so much hype, particularly about Acai Berries, that marketers have created a black hole in the market with a stream of consumers being ripped off by dime store products being sold for big bucks.  Worse, is that whatever benefits are true have been minimized by the warnings, complaints and hysterical media hype about the so called “power fruits.”

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The Secret Power of Meditation

Woman meditating

When someone mentions the word meditation, there are many people who envision some monk like folks wearing robes worshiping the Earth on a hilltop.  It can be a difficult concept to understand at first, and while the word for some may be a turn-off, the experience is no doubt an incredible journey through self towards relaxation and awareness.  Ancient wisdoms from every facet of religion or culture tell us one thing…the answers we seek are always inside us.  The difficult part is calming the mind and ego long enough to muster up the courage to face who we are on the inside!  Nevertheless, there is a secret power to meditation that enables each of us to draw strength, courage; faith and a positive attitude from behind the masks we tend to wear everyday.

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The Secrets Behind Colon Hydrotherapy & Internal Herbal Cleansing

Each of us harbors the private embarrassment and humiliation that comes along with bowel movement and flatulation.  Netiher are pleasant dinner conversations and while few of us are talking about it, around 98% of the population takes the extra second to sneak a peek at their poop before they flush!  Interestingly, our feces holds the secrets to our health and wellbeing and in many cases is the underlying issue that results in illness, disease, infection and lack of vitality.  So what’s the scoop with poop?

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