Oils that Can Save Your Life: Udo’s Oil 3.6.9 Blend and Others

For over a decade, the general public has been deafened by cries from the medical community warning of trans-fat and cholesterol warnings.  Recently, the American Heart Association published a report that said 90% of all Americans are now considered high risk for heart attack and stroke and that cholesterol is the snake in the grass just waiting to take a bite of our ankles, injecting us with deadly poison.  Unfortunately, all off this hype and media attention has left more people confused than informed, and few people have a real understanding that there is a difference between good and bad fats.  Even worse, the human body needs fats to survive as desperately as a newborn needs milk.  Research studies for years have shown that cholesterol actually prolongs life expectancy.  The problem is few people understand what it all means and are unable to wrap their minds around the grave differences in the types of fats that are essential.

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Five Steps to Lose Weight

Losing weight is not the most welcomed task in life.  Many people know they are getting fatter, yet continue to simply buy bigger clothes and readjust their vision of their bodies.  With an estimated 73% of all people now being considered overweight it is no surprise that the diet industry has become a multi-billion dollar enterprise.  Sadly, with all this information out there, we are still fat and most of us still don’t know how to lose weight effectively.

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The Benefits of Not Mixing Proteins with Carbohydrates!

With so many diets out there having you counting everything from carbohydrates to proteins and sugars, the last thing you need is another confusing diet plan that is supposed to be a cure all to everything!  Before you agree, ask yourself what proof of substance any of those other diet plans have?  Just because a famous celebrity said he or she lost 50 pounds by following the newest routine doesn’t mean it’s true or that you will, right?  One diet plan you may want to consider, is more a way of life eating trend than a diet and can literally transform your health and your weight along the way!  The best part is that it is easy to understand and follow and is based on scientific and medical evidence that actually makes perfect sense.

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The Power of Our Emotions! The Driving Force Behind Why We Do What We Do!

When people are faced with critical, spur of the moment decisions such as a tractor trailing crossing lanes and heading head on in your direction, people react from a largely subconscious place.  The rational cortex allows them to skirt death and make split second decisions that can save their life.  While this is a dramatic experience, there are millions of other split second reactions in your life that you make using this same emotional place of acting and reacting that succinctly changes the course of your life forever.  Consider celebrities who seemingly out of the blue knock out a cameraman, even after years of complacency around the same event.  What happened in that one moment that caused them to react in such a manner.  The answer, comes down to one word…emotions!

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