The Secret Power of Meditation

Woman meditating

When someone mentions the word meditation, there are many people who envision some monk like folks wearing robes worshiping the Earth on a hilltop.  It can be a difficult concept to understand at first, and while the word for some may be a turn-off, the experience is no doubt an incredible journey through self towards relaxation and awareness.  Ancient wisdoms from every facet of religion or culture tell us one thing…the answers we seek are always inside us.  The difficult part is calming the mind and ego long enough to muster up the courage to face who we are on the inside!  Nevertheless, there is a secret power to meditation that enables each of us to draw strength, courage; faith and a positive attitude from behind the masks we tend to wear everyday.

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